Tower Moments accepts clients using the following insurance plans: Aetna, Oscar Health, Ohio Healthy, Oxford, United Healthcare, Medical Mutual, and OSU (employee).

The current self/private pay rates for individual therapy are $225/hr and $225 for 60-min outdoor therapy appointments/$265 for 90 minute appointments. I’m happy to provide detailed invoices if you want to use an Out-of-Network benefit and be reimbursed by your insurance provider.

The developing group “Taking Back Power” is a passion project that I’m conducting practically at cost. Members will be asked to register for the group for each session via this website, and the weekly fee is $40. This is to cover overhead costs, but if this makes the group inaccessible to you, please inform me so we can work out a plan. If you are a community member interested in contributing to our group scholarship fund, please reach out!

As long as there is a reasonable expectation of privacy, I can be flexible with the location dependent on your availability and location! Some local favorites are:

1) Highbanks Metropark (Worthington/Lewis Center)

2) Sharon Woods Metropark (Westerville)

3) Scioto Audubon Metropark (Downtown Columbus)

4) Inniswood Metro Gardens (Westerville/Gahanna)

These are the best locales that I’ve discovered to have most therapeutic properties with limited crowds and trail lengths that match the time allotted. I am also open for personal recommendations - maybe you have a favorite community garden or trail!

Virtual therapy is offered via Sessions Health HIPAA compliant (secure) teleconferencing. Your link will be provided to you prior to the appointment time.

In person appointments are held at our office at 1555 Bethel Rd. Suite 216 (Second Floor), Columbus, OH 43220. Please note that there is no elevator in the building and (unfortunately) we are not considered ADA accessible for wheelchair users.

All group therapy services are offered in person only.

Relationship Competency courses are 2-hour, live web courses that cover all the things you need to know when examining how to cultivate and maintain relationships that are reciprocal, grounded, secure, and healthy. We cover how to complete your own needs assessment and communicate and enforce effective boundaries. We also identify green, yellow, and red flags, and discuss how to quickly and accurately determine who to allow access to our energies.

Courses are offered evenings and weekends for accessibility, but reach out if you need a flexible course that is not currently offered during a time you can attend!

Each participant is given a PDF file of a Relationship Competency workbook, designed specifically for this course by the facilitator. The workbook includes space for your reflections, as well as prompts and other exercises that will be utilized in the course with the live facilitator. If you are a tactile learner and want a copy printed/mailed to you (with at least 7 days notice), one can be provided to you at cost for printing/mail services. Just inform us when you register and one will be provided for you!